Autumn is in the air. The cool, crisp air, football games, falling leaves, pumpkins and of course the signs sprouting up everywhere advertising the ‘flu vaccine.’ And while autumn, winter, and the flu seem to go hand in hand there are steps you can take right now to protect yourself and loved ones from getting the flu this year. But beware – the flu vaccine isn’t the answer.
The CDC, doctors, pharmacists, and drug stores promote the flu vaccine as the key way to avoid the flu and suffering from these uncomfortable symptoms. What you must know is that the flu vaccine has never been proven to ward off the flu or decrease its severity. When you get the flu vaccine you risk dangerous side effects too. In fact, some of these nasty side effects are much more to worry about than the flu.
There are a number of vital ways to stay flu free this season that won’t put you at risk for any of the potentially dangerous side effects of the flu vaccine. One of the most important immune system boosters is a chiropractic adjustment! The best defense you have against the flu is a healthy immune system. Next find a high quality vitamin D3 supplement and start taking it now. Boost your intake of foods high in vitamin C during the winter months too. This can really help to strengthen your immune system and protect you from the flu today and chronic diseases tomorrow. Remember, when it comes to vitamin D, the best source is the sun. Engage in safe sun exposure, eat real foods, back up with vitamin D supplements, get plenty of rest, drink lots of pure water, and you’ll be feeling fine all winter long.
Check out our Article of the Week for more information about keeping yourself healthy this season.
Health and Happiness,
The Team at FFC
